Sunday, December 26, 2010
Vitamin B1 (Thiamin)
7:15 AM | 
Posted by
Arif Siregar
Terms of thiamine states that this substance contains sulfur (tio) and nitrogen (amine). Another name is aneurin thiamine. In the dry state is stable enough vitamin B1. In the state of soluble, heat-resistant vitamins B1 only when in acidic conditions. In the atmosphere of alkaline, vitamin B1 can be easily damaged by heat or oxidation. Loss of thiamine by cooking depends on the length of cooking, the pH, the amount of water used and discarded, and the temperature. Thiamine stand frozen.
The main source of thiamine in the diet are cereals and rice. Bread made from whole grains (whole wheat) are rich in vitamins. Another source of thiamine is nuts, all organ meats, lean meat, and egg yolks. Poultry and fish is also a good source of thiamine.
Thiamine serves as a coenzyme various reactions of energy metabolism. Early symptoms of thiamine deficiency are decreased appetite, indigestion, fatigue, feeling tingling, palpitations, and diminished reflexes. Clinical symptoms, especially the nervous system and heart, which in a severe condition known as beriberi. Wet beriberi is characterized by shortness of breath and edema. Dry beriberi is characterized by muscle weakness extraordinary can lead to paralysis of the legs.
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